Chicken and Cheese Muffins
Prep Time: 5 minutes
Total Time: 20 minutes
Servings: 12
Bake these easy to make muffins
that are quick to prep and fit
in snack boxes for kids lunch.
Total Time: 20 minutes
Servings: 12
Bake these easy to make muffins
that are quick to prep and fit
in snack boxes for kids lunch.
Ingredients:
8 large eggs
1/2 cup almond milk
1/2 teaspoon sea salt
a dash of pepper
1/3 cup coconut flour
1/2 pound chicken sausage of choice, or breakfast chicken sausage
1 cup shredded cheddar cheese, divided (or any cheese you like)
Serve with avocado chunks and salsa on top
8 large eggs
1/2 cup almond milk
1/2 teaspoon sea salt
a dash of pepper
1/3 cup coconut flour
1/2 pound chicken sausage of choice, or breakfast chicken sausage
1 cup shredded cheddar cheese, divided (or any cheese you like)
Serve with avocado chunks and salsa on top
Directions:
Cook sausage fallowing directions on package.
Preheat oven to 400, then grease a 12 cup muffin tin with cooking spray.
Whisk together eggs, almond milk, salt and pepper.
Slowly add coconut flour, while still whisking.
Fold in cooked sausage and 1/2 cup shredded cheese.
Pour mixture into muffin tins, then sprinkle with 1/2 cup remaining cheese.
Bake for 15 minutes or until muffin puff up and eggs are set.
Cook sausage fallowing directions on package.
Preheat oven to 400, then grease a 12 cup muffin tin with cooking spray.
Whisk together eggs, almond milk, salt and pepper.
Slowly add coconut flour, while still whisking.
Fold in cooked sausage and 1/2 cup shredded cheese.
Pour mixture into muffin tins, then sprinkle with 1/2 cup remaining cheese.
Bake for 15 minutes or until muffin puff up and eggs are set.
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