Easy Vegan Pumpkin Chili


1 medium onion, diced

2 cloves garlic, crushed and minced

1 medium carrot, diced

1 rib celery, diced

8 Oz. canned cannellini beans

8 Oz. canned white corn

8 Oz. canned pumpkin

1 Tablespoon of tomato puree

2 cups chopped tomatoes

1 cup water

1 pepper, finely chopped
(jalapeno, or pepper of choice)

green onions

1 cup cheese, shredded

1 Avocado, peeled and sliced

salt and pepper to taste

Fry onions and garlic in a soup pot with some oil.

Fry 2 minutes, add carrots, pepper and celery, then cook for 4 to 5 minutes.

Now add pumpkin, beans and corn.

Season with salt and pepper.

Add tomato puree, chopped tomatoes and water, then lower heat to medium.

Simmer for 20 minutes then top with your favorite cheese and avacado slices to serve. Enjoy!
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