One Pot Cauliflower Basil Soup
Prep Time: 5 minutes
Total Time:45 minutes
Servings: 4
This delicious and healthy One Pot Cauliflower, basil soup is a good dinner option to try. Yum!
Total Time:45 minutes
Servings: 4
This delicious and healthy One Pot Cauliflower, basil soup is a good dinner option to try. Yum!
Ingredients:
4 tablespoons olive oil, divided
1 yellow onion, chopped
2 cloves, garlic minced
1 head cauliflower, chopped
1 stalk celery, chopped
1 apple, peeled and chopped
1 teaspoon smoked paprika
1/ 4 teaspoon pepper
2 1/ 4 cups veggie broth
1 can lite coconut milk
1 sage leaf, chopped
2 cups basil
4 cups spinach
1/ 2 teaspoon sea salt
4 tablespoons olive oil, divided
1 yellow onion, chopped
2 cloves, garlic minced
1 head cauliflower, chopped
1 stalk celery, chopped
1 apple, peeled and chopped
1 teaspoon smoked paprika
1/ 4 teaspoon pepper
2 1/ 4 cups veggie broth
1 can lite coconut milk
1 sage leaf, chopped
2 cups basil
4 cups spinach
1/ 2 teaspoon sea salt
Directions:
In a large pot, heat olive oil over medium heat.
Add onion and garlic, then cook for 3 minutes, stirring occasionally.
Add cauliflower, celery and apple.
Cook for another 7 minutes, making sure to stir occasionally.
Vegetables should start to release a bit of moisture and start caramelizing slightly.
Sprinkle in paprika and pepper, then cook for an additional 3 minutes.
Add veggie broth, coconut milk and reduce heat to medium.
Simmer the soup covered, for 20 to 30 minutes.
While the soup is simmering, add basil, sage, spinach, 1/4 cup veggie broth,
and 2 tablespoons olive oil in a high speed blender, then blend until smooth.
After the veggies are done simmering, pour the basil liquid into the pot.
Add salt, then simmer for another 5 minutes.
Remove from heat, then use an immersion blender to blend the soup until smooth.
Top with extra coconut milk and parsley and serve. Enjoy!
In a large pot, heat olive oil over medium heat.
Add onion and garlic, then cook for 3 minutes, stirring occasionally.
Add cauliflower, celery and apple.
Cook for another 7 minutes, making sure to stir occasionally.
Vegetables should start to release a bit of moisture and start caramelizing slightly.
Sprinkle in paprika and pepper, then cook for an additional 3 minutes.
Add veggie broth, coconut milk and reduce heat to medium.
Simmer the soup covered, for 20 to 30 minutes.
While the soup is simmering, add basil, sage, spinach, 1/4 cup veggie broth,
and 2 tablespoons olive oil in a high speed blender, then blend until smooth.
After the veggies are done simmering, pour the basil liquid into the pot.
Add salt, then simmer for another 5 minutes.
Remove from heat, then use an immersion blender to blend the soup until smooth.
Top with extra coconut milk and parsley and serve. Enjoy!
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