Tilapia Florentine



4 (5 Oz.) pieces of Tilapia

1 Tbs olive oil

1 Tbs butter

1 cup red bell pepper, chopped

2 cloves garlic, minced

9 ounces fresh baby spinach

2 ounces cream cheese

1/4 cup cream

3 Tbs grated Parmesan cheese

salt and fresh ground black pepper

2 tablespoons lemon juice


In a large fry pan over medium heat add 1/2 tablespoon of olive oil and 1/2 tablespoon of butter, red bell pepper, and garlic then cook for about 4 minutes.

Add spinach season with a pinch of salt and pepper, and stir until the spinach wilts down.

Add cream cheese, cream, and Parmesan cheese, then stir well until cream cheese is melted.

Heat a separate fry pan on medium-high heat, and add the remaining oil and butter.

Season fish on both sides with salt and pepper and place on the hot pan.

Cook for 6 minutes on the first side flip the fish and cook for 5 minutes.

Divide the spinach mixture on each plate and top with a piece of fish, then drizzle with lemon juice. Enjoy!

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