Vegan Sloppy Joes


3 ⅓ cups water or low sodium vegetable stock

1 onion, chopped

1 red bell pepper, chopped

1 tablespoon chili powder

1 ½ cups dried brown lentils

one 15 Oz. can diced fire roasted tomatoes

2 tablespoons soy sauce

2 tablespoons Dijon mustard

2 tablespoons brown sugar

1 teaspoon rice vinegar

1 teaspoon vegetarian Worcestershire sauce

salt to taste

Put 1 cup water or vedgtable broth in a large stock pot.

Add onions, pepper and cook, stirring occasionally until onions soften slightly, for 5 minutes.

Add chili powder and stir to mix in well.

Add remaining liquid, lentils, tomatoes and seasonings, then bring to a boil.

Reduce heat, cover and cook over low heat for one hour, stirring occasionally.

Serve on whole wheat buns, or fresh baked bread, with the trimmings of your choice. Enjoy!
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